Jim Li 5x10:00/5:00r row
9,975
Meters
50:00.0
Time
2:30.3
Pace
543
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 1:15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
May 21, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,975 | 2:30.3 | 103 | 654 | 22 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 22 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 22 | |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 23 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 23 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 23 | |
| r1,346 |
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Workout Graph
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