Jim Li 45:04 row
8,589
Meters
45:04.2
Time
2:37.4
Pace
452
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 115 |
April 17, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 8,589 | 2:37.4 | 90 | 608 | 18 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 19 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 19 |
| 45:04.2 | 13 | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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