Jim Li 7:59 row
1,244
Meters
7:59.5
Time
3:12.7
Pace
61
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 119 |
March 02, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.5 | 1,244 | 3:12.7 | 49 | 468 | 18 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 |
| 7:59.5 | 455 | 3:17.2 | 46 | 456 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.