Jim Li 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 113 |
January 21, 2017 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 605 | 21 | 132 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 130 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 22 | 131 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 128 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 135 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 | 136 |
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Workout Graph
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