Jim Li 3x20:00/4:00r row
11,529
Meters
1:00:00.0
Time
2:36.1
Pace
615
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,584 |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1446 |
| Drag Factor | 116 |
January 12, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,529 | 2:36.1 | 92 | 616 | 21 | |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 21 | |
| 20:00.0 | 3,827 | 2:36.7 | 91 | 612 | 21 | |
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 22 | |
| r1,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.