Jim Li 2x40:00/6:00r row
14,587
Meters
1:20:00.0
Time
2:44.5
Pace
760
Calories
148
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,489 |
| Overall Time | 1:32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1909 |
| Drag Factor | 116 |
December 16, 2016 23:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,587 | 2:44.5 | 79 | 570 | 22 | 148 |
| 40:00.0 | 7,359 | 2:43.0 | 81 | 577 | 23 | 152 |
| 40:00.0 | 7,228 | 2:46.0 | 76 | 563 | 22 | 145 |
| r902 |
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Workout Graph
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