Jim Li 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
December 13, 2016 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 594 | 23 | 143 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 24 | 139 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 24 | 142 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 | 142 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 | 144 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 23 | 149 |
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