Jim Li 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
290
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 111 |
December 09, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 601 | 23 | 145 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 135 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 141 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 139 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 140 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 143 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 146 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 146 |
| 16:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 145 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 148 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 145 |
| 22:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | 150 |
| 24:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 145 |
| 26:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 153 |
| 28:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 160 |
| 30:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 153 |
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Workout Graph
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