Michael Heille 45:05 row
10,306
Meters
45:05.5
Time
2:11.2
Pace
622
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 113 |
January 28, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,306 | 2:11.2 | 155 | 832 | 30 | 125 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 124 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 | 125 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 125 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 126 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | 131 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | 130 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | |
| 45:05.5 | 9 | 5:05.5 | 12 | 342 | 0 |
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Workout Graph
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