Michael Heille 40:19 row
9,139
Meters
40:19.1
Time
2:12.3
Pace
547
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 113 |
January 27, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 9,139 | 2:12.3 | 151 | 819 | 30 | 126 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 120 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 | 130 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 132 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 | 130 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 128 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 | 117 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 129 |
| 40:19.1 | 48 | 3:18.9 | 44 | 452 | 13 | 119 |
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Workout Graph
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