Michael Heille 22:02 row
5,016
Meters
22:02.9
Time
2:11.8
Pace
301
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 114 |
January 22, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,016 | 2:11.8 | 153 | 825 | 30 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 | 122 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 126 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 | 126 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 122 |
| 22:02.9 | 449 | 2:16.8 | 137 | 769 | 28 | 121 |
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Workout Graph
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