Michael Heille 45:05 row
10,460
Meters
45:05.4
Time
2:09.3
Pace
639
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 116 |
January 21, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,460 | 2:09.3 | 162 | 856 | 31 | 131 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 114 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 124 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 127 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 128 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | 130 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 136 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 137 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 139 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 142 |
| 45:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 141 |
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Workout Graph
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