Michael Heille 45:06 row
10,421
Meters
45:06.7
Time
2:09.8
Pace
634
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
December 27, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,421 | 2:09.8 | 160 | 849 | 31 | 127 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 | 114 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | 121 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 123 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | 126 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 130 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 134 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 131 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 133 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 132 |
| 45:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 129 |
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Workout Graph
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