Michael Heille 30:47 SkiErg
7,020
Meters
30:47.5
Time
2:11.5
Pace
422
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 75 |
December 23, 2024 15:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,020 | 2:11.5 | 154 | 828 | 29 | 115 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 | 114 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 117 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 116 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | 114 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 115 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 118 |
| 30:47.5 | 177 | 2:14.1 | 145 | 798 | 28 | 117 |
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Workout Graph
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