Michael Heille 40:06 SkiErg
9,160
Meters
40:06.0
Time
2:11.3
Pace
552
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 75 |
December 16, 2024 15:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,160 | 2:11.3 | 155 | 831 | 28 | 117 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 108 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 114 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 114 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 119 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 116 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 117 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 122 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 123 |
| 40:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 122 |
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Workout Graph
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