Michael Heille 1:00:14 row
14,011
Meters
1:00:14.3
Time
2:08.9
Pace
860
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 1898 |
| Drag Factor | 115 |
December 03, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 14,011 | 2:08.9 | 163 | 861 | 31 | 121 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 115 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 118 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 121 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 | 122 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 120 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 122 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 120 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 123 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 120 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 119 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 120 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 | 129 |
| 1:00:14.3 | 36 | 3:18.6 | 45 | 453 | 5 | 124 |
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