Michael Heille 31:02 SkiErg
7,022
Meters
31:02.2
Time
2:12.5
Pace
420
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 76 |
November 29, 2024 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 7,022 | 2:12.5 | 150 | 816 | 30 | 116 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 | 111 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 113 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 118 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 118 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 123 |
| 31:02.2 | 226 | 2:17.6 | 134 | 762 | 26 | 119 |
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Workout Graph
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