Michael Heille 1:00:33 row
14,017
Meters
1:00:33.0
Time
2:09.5
Pace
855
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1877 |
| Drag Factor | 114 |
November 29, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.0 | 14,017 | 2:09.5 | 161 | 853 | 30 | 115 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 | 107 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | 111 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 112 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 113 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 116 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 117 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 115 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 121 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 | 95 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 | 117 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 | 124 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 129 |
| 1:00:33.0 | 120 | 2:17.5 | 135 | 763 | 28 | 129 |
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