Michael Heille 1:00:07 row
14,132
Meters
1:00:07.0
Time
2:07.6
Pace
877
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1865 |
| Drag Factor | 113 |
November 24, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 14,132 | 2:07.6 | 168 | 879 | 30 | 129 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 78 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 116 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 135 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 136 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 | 126 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | 134 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 136 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 139 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 134 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 127 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 | 141 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | 141 |
| 1:00:07.0 | 19 | 3:04.2 | 56 | 492 | 10 | 139 |
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