Michael Heille 1:00:06 row
13,777
Meters
1:00:06.2
Time
2:10.8
Pace
833
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1835 |
| Drag Factor | 112 |
November 23, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,777 | 2:10.8 | 156 | 837 | 30 | 126 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | 117 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | 149 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 147 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 148 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 151 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 113 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | 111 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 | 120 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 97 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 116 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 124 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 123 |
| 1:00:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 125 |
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