Michael Heille 22:58 SkiErg
5,114
Meters
22:58.7
Time
2:14.7
Pace
302
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 75 |
November 22, 2024 15:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,114 | 2:14.7 | 143 | 791 | 30 | 117 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 116 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 120 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 | 114 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 121 |
| 22:58.7 | 657 | 2:15.9 | 139 | 778 | 27 | 118 |
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Workout Graph
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