Michael Heille 1:00:10 row
13,812
Meters
1:00:10.8
Time
2:10.7
Pace
835
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1870 |
| Drag Factor | 118 |
November 12, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 13,812 | 2:10.7 | 157 | 839 | 31 | 115 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 111 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 | 112 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | 109 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 115 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 115 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 | 123 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | 91 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 120 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 124 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 114 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 120 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 123 |
| 1:00:10.8 | 32 | 2:48.7 | 73 | 550 | 6 | 120 |
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Workout Graph
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