Michael Heille 20:21 SkiErg
4,514
Meters
20:21.1
Time
2:15.2
Pace
265
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 72 |
November 03, 2024 15:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,514 | 2:15.2 | 141 | 786 | 28 | 114 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 | 108 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 100 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 115 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 125 |
| 20:21.1 | 59 | 2:58.8 | 61 | 510 | 17 | 123 |
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Workout Graph
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