Michael Heille 1:00:08 row
13,718
Meters
1:00:08.8
Time
2:11.5
Pace
825
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1868 |
| Drag Factor | 115 |
October 23, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 13,718 | 2:11.5 | 154 | 829 | 30 | 120 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 | 109 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 114 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 115 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | 117 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 115 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 115 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 121 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | 121 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | 122 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 127 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 127 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 134 |
| 1:00:08.8 | 17 | 4:18.8 | 20 | 369 | 0 | 132 |
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Workout Graph
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