Michael Heille 1:00:05 row
13,411
Meters
1:00:05.9
Time
2:14.4
Pace
792
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1834 |
| Drag Factor | 113 |
October 08, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,411 | 2:14.4 | 144 | 795 | 30 | 115 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 110 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 112 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 115 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 114 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 117 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 115 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 112 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 115 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 | 114 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 114 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 | 120 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 124 |
| 1:00:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 122 |
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Workout Graph
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