Michael Heille 1:00:06 row
13,280
Meters
1:00:06.8
Time
2:15.7
Pace
776
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 115 |
September 07, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 13,280 | 2:15.7 | 140 | 781 | 30 | 107 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 | 101 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 103 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | 103 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 | 106 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 106 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 108 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 106 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | 110 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 | 106 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 111 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | 108 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 116 |
| 1:00:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 113 |
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