Michael Heille 1:00:06 row
13,063
Meters
1:00:06.9
Time
2:18.0
Pace
753
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1810 |
| Drag Factor | 110 |
August 30, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 13,063 | 2:18.0 | 133 | 757 | 30 | 117 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 | 110 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 | 112 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | 115 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 115 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | 117 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 124 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | 118 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 113 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 114 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 118 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | 115 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 127 |
| 1:00:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 125 |
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Workout Graph
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