Michael Heille 1:00:07 row
13,281
Meters
1:00:07.3
Time
2:15.8
Pace
776
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1873 |
| Drag Factor | 111 |
July 30, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,281 | 2:15.8 | 140 | 780 | 31 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 33 | 107 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 113 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 117 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 119 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 119 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 125 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 123 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 126 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 123 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 119 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 124 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 125 |
| 1:00:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 125 |
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Workout Graph
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