Michael Heille 1:00:06 row
13,049
Meters
1:00:06.8
Time
2:18.2
Pace
751
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1825 |
| Drag Factor | 109 |
July 12, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 13,049 | 2:18.2 | 133 | 756 | 30 | 116 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 31 | 97 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 | 108 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 111 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 113 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 | 116 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 120 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 122 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 | 122 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 117 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 | 122 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 123 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 131 |
| 1:00:06.8 | 16 | 3:32.5 | 36 | 425 | 9 | 111 |
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Workout Graph
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