Michael Heille 30:13 row
6,558
Meters
30:13.4
Time
2:18.2
Pace
378
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 115 |
July 01, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,558 | 2:18.2 | 132 | 755 | 27 | 117 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 116 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 119 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 119 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 120 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 122 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 115 |
| 30:13.4 | 29 | 3:51.0 | 28 | 397 | 9 | 111 |
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Workout Graph
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