Michael Heille 45:31 row
10,014
Meters
45:31.5
Time
2:16.3
Pace
582
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
August 10, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,014 | 2:16.3 | 138 | 774 | 28 | 115 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 107 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 109 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 112 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 114 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 114 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 116 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 120 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 120 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 122 |
| 45:31.5 | 108 | 2:25.8 | 113 | 688 | 21 | 124 |
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Workout Graph
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