Michael Heille 45:16 row
10,020
Meters
45:16.0
Time
2:15.5
Pace
586
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 110 |
August 07, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,020 | 2:15.5 | 141 | 783 | 28 | 110 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 103 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 112 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 113 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 112 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 114 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 89 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 115 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 117 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 117 |
| 45:16.0 | 49 | 2:43.2 | 80 | 576 | 17 | 115 |
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Workout Graph
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