Michael Heille 45:17 row
10,017
Meters
45:17.6
Time
2:15.6
Pace
586
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 110 |
August 03, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,017 | 2:15.6 | 140 | 782 | 28 | 116 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 109 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 114 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 112 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 116 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 114 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 117 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 116 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 115 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 127 |
| 45:17.6 | 56 | 2:37.1 | 90 | 610 | 19 | 125 |
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Workout Graph
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