Michael Heille 45:09 row
10,012
Meters
45:09.0
Time
2:15.2
Pace
588
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 111 |
August 02, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,012 | 2:15.2 | 141 | 786 | 29 | 114 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 104 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 109 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 110 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 112 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 112 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 117 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 113 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 116 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 124 |
| 45:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 123 |
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Workout Graph
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