Michael Heille 46:03 row
10,020
Meters
46:03.3
Time
2:17.8
Pace
578
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 109 |
July 22, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,020 | 2:17.8 | 133 | 759 | 28 | 115 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 30 | 111 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 117 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 117 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 121 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 118 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 116 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 121 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 119 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 89 |
| 46:03.3 | 234 | 2:15.2 | 141 | 786 | 27 | 129 |
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Workout Graph
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