Michael Heille 45:26 row
10,022
Meters
45:26.9
Time
2:16.0
Pace
585
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 112 |
July 19, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.9 | 10,022 | 2:16.0 | 139 | 778 | 29 | 141 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 113 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 120 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 163 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 173 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 186 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 142 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 128 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 108 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 142 |
| 45:26.9 | 85 | 2:38.2 | 88 | 604 | 23 | 143 |
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Workout Graph
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