Michael Heille 45:46 row
10,012
Meters
45:46.8
Time
2:17.1
Pace
582
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 110 |
July 17, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,012 | 2:17.1 | 136 | 766 | 28 | 115 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 107 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 112 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 117 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 106 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 118 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 119 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 116 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 118 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 118 |
| 45:46.8 | 162 | 2:24.4 | 116 | 699 | 24 | 120 |
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Workout Graph
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