Michael Heille 46:06 row
10,017
Meters
46:06.1
Time
2:18.0
Pace
578
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 108 |
July 12, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,017 | 2:18.0 | 133 | 757 | 28 | 110 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 108 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 110 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 109 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 112 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 111 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 104 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 111 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 114 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 111 |
| 46:06.1 | 239 | 2:18.2 | 132 | 755 | 26 | 115 |
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Workout Graph
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