Michael Heille 46:35 row
10,018
Meters
46:35.3
Time
2:19.5
Pace
573
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1334 |
| Drag Factor | 107 |
July 11, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,018 | 2:19.5 | 129 | 743 | 28 | 111 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | 108 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 115 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 115 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 126 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 92 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 109 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 94 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 112 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 124 |
| 46:35.3 | 339 | 2:20.5 | 126 | 733 | 26 | 124 |
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Workout Graph
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