Michael Heille 46:30 row
10,027
Meters
46:30.5
Time
2:19.1
Pace
573
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1351 |
| Drag Factor | 108 |
June 30, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,027 | 2:19.1 | 130 | 747 | 28 | 117 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | 102 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 108 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 116 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 114 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 120 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 120 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 122 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 121 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 127 |
| 46:30.5 | 326 | 2:18.8 | 131 | 750 | 27 | 128 |
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Workout Graph
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