Michael Heille 46:28 row
10,024
Meters
46:28.4
Time
2:19.0
Pace
574
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
June 01, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.4 | 10,024 | 2:19.0 | 130 | 747 | 29 | 117 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 113 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 114 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 115 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 114 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 117 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 114 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 118 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 121 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 124 |
| 46:28.4 | 316 | 2:19.8 | 128 | 740 | 26 | 121 |
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Workout Graph
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