Michael Heille 48:05 row
10,074
Meters
48:05.4
Time
2:23.2
Pace
565
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1399 |
| Drag Factor | 110 |
May 18, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 10,074 | 2:23.2 | 119 | 710 | 29 | 117 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 106 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 113 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 | 117 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 116 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 115 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 119 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 121 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 110 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 128 |
| 48:05.4 | 650 | 2:22.6 | 121 | 715 | 27 | 128 |
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Workout Graph
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