Michael Heille 45:06 row
9,574
Meters
45:06.3
Time
2:21.3
Pace
542
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 107 |
May 16, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,574 | 2:21.3 | 124 | 726 | 28 | 125 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 125 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 123 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | 126 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 126 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 128 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 128 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 129 |
| 45:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 133 |
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Workout Graph
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