Michael Heille 20:10 row
4,196
Meters
20:10.2
Time
2:24.2
Pace
232
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 109 |
May 12, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,196 | 2:24.2 | 117 | 701 | 28 | 106 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 75 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 115 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 112 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 115 |
| 20:10.2 | 32 | 2:39.3 | 86 | 597 | 18 | 114 |
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Workout Graph
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