RoN nArGi v500m/0:45r...7 row
7,100
Meters
33:56.3
Time
2:23.4
Pace
397
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 40:56.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 146 |
August 13, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 7,100 | 2:23.4 | 119 | 708 | 19 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | |
| r: 0:45 | 31 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 19 | |
| r: 1:00 | 43 | |||||
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 19 | |
| r: 1:30 | 37 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | |
| r: 0:45 | 26 | |||||
| 12:10.3 | 2,500 | 2:26.0 | 112 | 686 | 19 | |
| r: 1:30 | 21 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:45 | 28 | |||||
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 21 | |
| r: 0:45 | 16 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.