RoN nArGi v500m/1:00r...7 row
7,000
Meters
29:02.5
Time
2:04.4
Pace
445
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,522 |
| Overall Time | 41:32.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 126 |
March 16, 2018 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 7,000 | 2:04.4 | 182 | 924 | 19 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 52 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 19 | |
| r: 1:30 | 151 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:00 | 28 | |||||
| 10:24.7 | 2,500 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:30 | 52 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 18 | |
| r: 2:00 | 91 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 19 | |
| r: 1:30 | 59 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| r: 1:00 | 89 | |||||
| r522 |
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Workout Graph
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