RoN nArGi v500m/1:00r...7 row
7,000
Meters
28:36.7
Time
2:02.6
Pace
451
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,293 |
| Overall Time | 41:06.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
March 13, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.7 | 7,000 | 2:02.6 | 190 | 953 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 17 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 21 | |
| r: 1:30 | 52 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 21 | |
| r: 2:00 | 33 | |||||
| 10:26.5 | 2,500 | 2:05.3 | 178 | 912 | 21 | |
| r: 3:30 | 75 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 21 | |
| r: 2:00 | 70 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 21 | |
| r: 1:30 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:00 | 26 | |||||
| r293 |