RoN nArGi v500m/1:00r...7 row
7,000
Meters
27:20.3
Time
1:57.1
Pace
475
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,490 |
| Overall Time | 39:50.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 202 |
October 11, 2017 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.3 | 7,000 | 1:57.1 | 218 | 1048 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:00 | 81 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:30 | 77 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 54 | |||||
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 3:30 | 68 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 81 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:30 | 104 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 25 | |||||
| r490 |
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Workout Graph
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