Paul Hayden 3x2000m/5:00r row
6,000
Meters
24:23.9
Time
2:01.9
Pace
390
Calories
157
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 34:23.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 115 |
January 08, 2025 06:40:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 6,000 | 2:01.9 | 193 | 963 | 26 | 157 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 26 | 146 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 26 | 158 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | 168 |
| r582 |
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Workout Graph
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3 x 2000
app.erg.zone