Paul Hayden 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
116
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
January 08, 2025 05:54:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 21 | 106 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 82 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 110 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 116 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 108 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 118 |
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Workout Graph
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10 minute warmup
app.erg.zone